I am 35 old unmarried. Since few months I observed that my sexual desire has decreased. Till then I was OK and was masturbating daily. But now my stamina has decreased and getting poor erections. I need to watch some porn clip to get arousal and getting erections. Watching the same porn next time is not giving me pleasure and arousal. Each time I need to watch different porn clip for erections. Kindly suggest me. I am planning for marriage soon.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - Avoid watching porn & masturbating as this habit can cause problem in your relationship later on - divert & keep your mind busy in your job, do regular exercise like walking, jogging, swimming, play a game, follow a hobby - have a well balanced diet with more of fruits & vegetables, whole grains instead of processed ones, protein rich food & healthy fats - drink 7-8 glasses of water for proper hydration - reduce stress & anxiety which sometimes cause erection problems.  

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