Please tell me how to reverse male pattern baldness and what to do have strong and healthy hairs?
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Male Pattern Baldness (MPB) is basically a hormonal imbalance that can begin at age twenty on. Much can be done to stop and reverse androgenic alopecia, depending on the severity and when you begin treatment. Options include: diet, oral drugs and supplements, topical applications: from essential oils and herbs, to FDA approved drugs, to laser treatment (including at-home treatments), platelet rich plasma treatment (PTR), and hair transplants. Believe it or not, MPB, can be stopped and even reversed with a change in diet. If MPB is the underlying cause of your thinning, a low-fat, sugar-balancing diet that allows for tight insulin control may be your saving grace. This regulates the body?s production of arachidonic acid, an essential fatty acid that affects testosterone production. Consider the following dietary plan: ? 30 percent lean protein (soy products, chicken, fish, turkey and very occasionally lean red meat) ? 40% complex carbs from fruit, veggies and beans. Limit potatoes, pasta and breads.. They radically effect blood sugar and insulin balance to disrupt hormone function. ? 30% monounsaturated fats from whole nuts or cold pressed nut and veggie oils, such as almond, avocado, and extra virgin oli
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