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Is daily walking for about 20 minutes in the morning good for being physically fit and active throughout the day.
2Doctors Answered
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Yes.
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YESSOMEWHATNO
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Yes morning walk for about 20 min will keep you physically fit throughout day: 1)it helps to elevate your mood 2) walking helps to stimulate your insulin receptors of body so it will prevent you from chronic illness like diabetes, it has good impact on your cardiovascular system also. 3) it helps to loss weight and helps to improve your digestive symptom also.
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