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May I know diet chart for me I'm with 89 kg so I need a better diet chart for weight lose.
2Doctors Answered
93% (7444 ratings)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
89% (121 ratings)
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You should also start some regular exercise like morning walk, jogging or yoga avoid high calorie diet, take plenty of water and high fibre diet, salad avoid heavy salt and sugar, also may consult in private for safe and effective homoeopathic remedies.
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YESSOMEWHATNO
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