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I have little amount of pain in my middle back between two shoulder blade and upper part of neck. Also when I try to squeeze my shoulder blade I listen some type of joint broken sound coming from my middle back. So what should I do now? Is there any medical emergency or something serious? Or can you please tell me some exercises by which I can cure it? So please help me because I am really worried about this problem. Thank you.
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? Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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