I have a low back pain. When it comes usually lasts for about 3 to 4 days. Even a simple walk gets difficult during the pain time. Is there a home remedy or anything I can try until I get my appointment fixed?
MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
2 years experience
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You can apply Hot compression for twenty minutes followed by Flexabenz gel application at low back , follow both thrice daily.
Take Rumalaya Forte tab thrice daily after meal.
Consult after five days.
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