I am suffering for high blood pressure. I already start walk, exercise and little bit running in the morning 5: 30 am to 7: 00 am ang already start dieting. Kindly suggest me the diet plan and any other activity so we can manage my BP and weight. Regards.

Dr. Ambadi KumarIntegrated Medicine Specialist32yrs exp

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Hypertension is al lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. It just involves dietary changes and lifestyle changes Stop all dairy products Cut down animal protein Eat plant based High fiber diet Salt reduction. Do not eat any processed food .Cook your own food. Reduce stress by meditation and yoga exercise daily- for more specific advise on how to reverse bp without medicines naturally take a consult what you require is treatment of the root cause and not the symptoms. Has your Dr. Checked your inflammatory markers, vit D ,these needs to be done first because these are completely reversible causes for BP send a feedback, with your contact number and then if needed take a consult through Lybrate.  

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