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I have pain at my lower back since 4 to 5 months. Still it is there. What will I do to get rid of it? Please tell me.
2Doctors Answered
93% (8212 ratings)
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ras raj ras 125 mg twice a day vatari avleh 10 gm twice a day
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YESSOMEWHATNO
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? Apply Hot Fomentation twice daily ? . Avoid bending in front. ? Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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YESSOMEWHATNO
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