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Hello lybrate-user, Stressing out once in a while is normal thing. If you think you are suffering from panic attack, you can try some of the methods to calm your nerves: 1. Try deep breathing 2. Try some music therapy 3. Have some green tea 4. Talk to family members or friends. Sharing can help in reducing depression 5. Exercise daily, have some Vitamin D. Excercise releases endorphins that are stress busters and act as natural painkillers 6. Have more of Vitamin C and minerals in your diet 7. Join meditation or Yoga classes If all the above still does not work for you, I would suggest you to visit a specialist.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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