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Hi I am having Blood pressure since 2014 (150 to 190) my age 26 male sometimes I got severe neck pain up to now this .then I went to cardio doctor august month for BP purpose he observe 2 months and given yesterday BP tablets 25 mg. I taking from one day then also my neck pain and headache coming my pulse also speed.
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because of your age try to control it by dietary avoid medicine especially allopathic take 2 walnuts in morning and evening take gourd peel it boil it in glassess water until one glass left cool it then drink twice a day. avoid stress and early morning walk drink water atleast 2 litres in a day. take curd widout sugar and salt plain curd once in a day. used lona salt in diets. avoid heavy and oily meals.
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