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My fasting sugar level is 140-150. But HBA1C is 6.4 level. I daily walk for 30-40 minutes. I don't take milk products, refined oils and also avoid packed foods. What more I should do to reduce fasting level. My medicine dose is 1000 mg metformin daily. I don't want to increase medicine. Or is HBA1C is ok.
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Avoid rice and carbohydrates for eg. Potato, banana, all sugar containing products. Try taking some natural remedies like eat a lot of bitter gourd and methi. Soak methi seeds at night. Grind it into a paste and eat it with water in the morning on empty stomach. Two spoons of methi seeds. Do this for one month and see if there is any improvement.
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