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I awake in morning so masturbation is done. But I don't do this. I am very said about it. So sir I am disturb. Sir please tell how to stop. Mere exam days chl rhe hai. please plz plz.
1Doctor Answered
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Stop watching porn movies,,do some yoga and meditation,, wake up early in the morning n have a walk,,take nutritious foods,,take plenty of water,,take green veggies,,take nuts daily,,make urself bzy in ur study so much that u didn't get any time to think about other thing
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