I want to improve my growth. I want to improve my weight 10 kg and height 174.0 cm pls. Sir.
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body Weight gain is very slow process. For weight gain you need to follow a strict food regime mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Hi lybrate-user, I would suggest you to follow a diet rich in proteins and carbs and also a good fat diet will help you increase your muscle mass and will increase your weight simultaneously in a healthy way. Include foods like animal proteins like- chicken, eggs, fish; plant proteins like- soy milk, soybean, pulses, tofu, milk, paneer ; good fats like- nuts, cheese. Keep yourself hydrated all day also will help you digest proteins fast. You also need to exercise to increase your muscle mass, so atleast 30 mins of exercise is necessary per day. Good luck!
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