I am Not Gaining My height I Take Balanced diet but I cannot Gane My height Since 1 Year and whenever I Run And take water I get pain in my heart region Can You Suggest What should I Do?
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Hi lybrate-user Firstly visit the doctor and explain them your symptoms of pain in heart region. Secondly try to understand your family history. You may have taken after your parents height. Engage yourself in sports and exercise if you still haven't reached your potential.
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Your pain in heart region can be due to various reasons it can be a muscular pain, pleuritic pain and can be related to heart. Consult a cardiologist to get yourself tested for any underlying pathology. Maintain your diet. Ways to increase height are: 1) take well balanced diet ,rich in milk and milk products, eggs, fish nuts etc. 2)exercise -strectching, yoga, hanging. 3) sleep for at least 8 hours a day as it stimulate growth hormones. 4)avoid stress, growth inhibitors like drinking alcohol, smoking.
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