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I am 25 years old and my height 164 cm ,weigh 52 .I am vary thin. How build up my mussel s and grow up my weigh?
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Muscle gain is a procedure which includes physical activity, lifestyle modification and dietary pattern. You need to make a balance in that and work on high protein and complex carbohydrate diet. You can contact me directly for more details, tips and diet chart! I'd happy to help you. Stay Healthy!
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