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Hi when I do pranayama I get a sense of kundalini awakening I hope I can continue doing pranayama n there is no harm in kunalani awakening please write - no harm in kundalini awakening and continue pranayama.
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If it is such a case, you r lucky but on the other hand be cautious and try to eat food as satvic and light as possible. Be regular and satvic in lifestyle. Observe celibacy. Slowly you 'll know how strong you become mentally and spiritually with positive energy. Better ask tips from some good Yogaacharya.
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