Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi. My I am 26 year old female, weight 69 Kg, and height is 160 cm. I am doing exercise daily from past 3 months and maintaining diet also but still I am unable to lose weight. I have also done Thyroid test, result was negative and my periods are also regular. I got response from Dr. Avdhesh Gupta to Reduce sugar and fat in diet have fibre and protein rich diet. Can you please advice protein rich diet and I hardly have sugar.
1Doctor Answered
88% (579 ratings)
Ask Free Question
All depends as per your fat mass and muscles ratio of the body. you need to check what is the ratio of the body. according to that only you should go further. as well you can check your body constitution too ( vaat/pit/ Kapha). and than as per the deficit we can plan what will suit you.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Thyroid Disorders treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details