What are the diet plan for sugar person. Actually my father in low told me that he is a sugar patient last 4 days. And he is very shock and worried about that. So what are the suggestion for my father in low please help me out.
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I can suggest you very effective diet plan for your father in law based on his lifestyle with tips so that he can maintain his levels easily and lead his normal life.
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No need to worry. Please state the exact reports of Fasting /PP sugar so that you can get better advice. Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars/carbs like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> Reduce weight, Reduce Stress. All these steps can help reduce sugar levels.
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