Sir, my sex timing is very less .as a insert inside within 10-30 second I fall. Down .and it takes very long time to become hard for second. Time.Sometimes it doesn't hard for 1 Hr. Please suggest me, what should I do to improve my sex time and my sex life.

Dr. Rajesh JainGeneral Physician26yrs exp

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Please Reduce frequency of sex for few days Stop masturbation totally Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take salads and fruits more Take milk and dry fruits regularly Take Tab confido by Himalaya 22 for 6 mths Lohasav 10 ml Twice a day for 6 mths Ashwagandharistha 20 ml Twice a day for 6 mths Apply Himcolin gel before intercourse Reconsult after 45 days. 

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