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My immune system is very weak. Anything I eat does not digest properly. Please tell me to boost immune system and due to this my weight is only 37 so what should I do.
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Hello lybrate-user, For a better immune system you need to develop a proper digestive system as well. Vitamins and minerals gets absorbed into our body which adds up to the immune system. Now if you are having problems in digestion, do not stress your stomach. Have small meals. Do not stay empty stomach. Keep biscuits, juices, nuts (like almonds, walnuts) always in your pocket when you are out. Drink plenty amount of water. Avoid red meat, add more lean chicken and fish into your diet. Have lots of fruits. I hope this will behelpful to you. Thank you. Have a nice day.
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