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My age is 24 but day by day my bumps getting broad, give me proper n low budget diet to whole body to become slim including face diet.
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hello .take high fibre diet . take luke warm water before and after meals. do stretching and squads exercise alternate days. take luke warm water with aloe vera juice early morning empty stomach. take green veg , plenty of fruits. plenty of water . take milk oats without sugar. avoid juice , sugar, sweet , potatoes, rice , oily foods, junk foods, fried foods. don't skip your breakfast. do brisk walk daily.
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