Hi. I am suffering from constipation. I had an surgery for umbilical hernia with an open mesh repair work. So please sort out my problem.
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Hello lybrate-user, For your condition vegetable fibres will be helpful I guess. Also do not forget to give your gut enough probiotics. So start having homemade curd, paneer daily. Have fruits specially whole fruits. The advantage of taking fruits is your body gets fibre along with many vitamins and minerals. So you will be privileged in two ways, healthy gut as well as healthy immune system. Have a nice day.
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Hi lybrate-user, constipation is normal after hernia surgery and hence we suggest some simple ways to overcome them. 1. Drink plenty of water. People who have undergone hernia surgery should drink at least 6 to 8 cups of water each day to prevent and treat constipation. 2. Eat foods that contain high amounts of dietary fiber. Fiber is an indigestible carbohydrate found in fruits, vegetables and whole grains -- including pasta, bread and cereal. Fiber absorbs water in the gastrointestinal tract and aids in defecation. For best results when it comes to the treatment of constipation after the surgery, aim for four servings each of fruits, vegetables and whole grains every day. 3. Increase physical activity. In addition to its numerous benefits in the treatment and management of chronic health conditions, physical activity can provide relief for those who suffer from constipation after invasive procedures. Start with just five minutes of aerobic exercise each day and increase activity duration as exercise tolerance increases. Walking, biking, swimming and hiking are all helpful forms of aerobic exercise that can be effective in the treatment of post-operative constipation. 4. Consider stool softeners. Many prescription stool softener can be effective for those who suffer from constipation as a result of narcotic pain killers -- such as those prescribed after hernia surgery. Those who prefer to avoid prescription stool softeners may fare well with over-the-counter alternatives. Hope this helps. Good Luck.
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