Hi. Please clarify the following. Increased weight by 7 kg in six month how to reduce fast. Feeling hungry during night by 11.00 0r 12.00 on. .not diabetic. Bit depressed. Severe snoring problem. Feeling dull sleepy and low energetic during day time. Severe acidic and stomach upset most of the times due to regular tea consumption. Awaiting for urearly reply.

Snoring

Diet

1Doctor Answered

Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

92% (880 ratings)

Ask Free Question

Hello.take high fiber diet .take luke warm water before and after meals. Take luke warm water with aloe vera juice. Take veg.juice.black coffee without sugar. Tea without sugar. Avoid juice. Potatoes. Juice.sugar.sweet.rice.pumpkin.green tea with lemon juice.do stretching exercise alternate days. Take plenty of water

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.