How I loss weight rapidly and which protein shake is useful to me in gym please make a diet chart for me how I loss my weight rapidly.

Question

Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 ? milk shake (add 1 scoop protein powder in milk) + any fruit + Roasted Flax Seed Option no. 2 ? Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 3 ? shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 ? Veg Soup with Butter Option no. 2 ? salad + any veg or non-veg Option no. 3 ?paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks ? Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage NutroActive Lipolyzer Meal Replacement Lipolyzer tummy tablets ? one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipolyzer Fat burning Oil Lipolyzer tummy tablets NutroActive Lipolyzer Meal Replacement I want more details to guide you in better way so that I will provide you best guidance from my side.

Lokendra Tomar · Accepted Answer

Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 ? milk shake (add 1 scoop protein powder in milk) + any fruit + Roasted Flax Seed Option no. 2 ? Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 3 ? shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 ? Veg Soup with Butter Option no. 2 ? salad + any veg or non-veg Option no. 3 ?paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks ? Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage NutroActive Lipolyzer Meal Replacement Lipolyzer tummy tablets ? one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipolyzer Fat burning Oil Lipolyzer tummy tablets NutroActive Lipolyzer Meal Replacement I want more details to guide you in better way so that I will provide you best guidance from my side.

Nikita Gulati · Answer

Hi lybrate-user, I would suggest you to follow a diet rich in proteins and fiber (like- animal/plant proteins- chicken, eggs, fish, tofu, soy milk, pulses, soyabean etc and fiber foods like- salad, fruits, vegetables). Also try to keep yourself hydrated the whole day and even during exercises. Also limit the intake of salt after 7 pm and avoid saturated fats and junk foods will you reduce weight. Take protein in natural form from foods and not from the supplements as it will give you the results initially but in the long run once you leave the supplements you may gain back your weight. So try to reduce weight naturally. Good Luck!