I want to lose weight to 60 kg ,that is 28 kg ,what should I follow. I go gym everyday but the results are very low.
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1) Reshape-120. Once a day for 3 Months 2) Himalaya slim. Twice a day for 3 months 3) meals replacement power. You can skip 1 to 2 meals per day. 4) gym, walking, running, strict diet control 5) Luke warm water with lemon juice and honey early morning.
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If you want to let lose weight you have to follow a strict diet apart from going to gym.
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1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. for medicine contact on private chat Get blood lipid profile done.
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