A change in diet
can help keep the stools regular and soft.
Eat more fiber, such as fruit and vegetables like carrot, cucumber, sprouts, and switching your cereal breakfast to bran. Water
is the best drink, so increase water consumption. And avoid caffeine
. Taking fibrous diet will reduce the incidence and severity of constipation
. Include ¼ Papaya in your diet daily.
Drink warm milk at night
take early morning luke warm water with honey and lemon homeopathic treatment should be started,
if above changes in diet plan doesn't gives relief, consult us.