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Sometimes I have feel pain in the sacral curve on the back side (buttocks). I'm just 20 years old. I do not know why it happens. I need to be strong. What I do?
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? Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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