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I have PCOS, age 22, weight 77 kgs and height 5'5. I want to go on the Ketogenic-diet. I am a student. What would a nutritionist recommend eating on a keto diet?
2Doctors Answered
93% (4445 ratings)
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Hi lybrate-user. You may consult a nutritionist but According to me this kind of diet is not worthy. You can consult for Homoeopathic treatment. It can cure PCOD. And once it is cured. The problem of weight should also be easy to tackle.
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YESSOMEWHATNO
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U should take more fats 70% fat,,25%protein,,5%carbs,,u should take fish,,meat,,egg,, dairy products,,green leafy vegetables,,cheese,,butter,,etc,, don't take wheat,,rice,, cereals,,apple, banana,,mango,,sugar, honey etc
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YESSOMEWHATNO
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