I am suffering from weight gain. My actual weight is 96 kg and age is 29 years suggest me how can I lose.
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Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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Dear Lybrate User, You are not suffering from 'weight gain' You are suffering due to your 'Food Choices' To reduce weight you need to change your food choices. Best is to visit a dietician and take proper guidance on which foods help you and which damage your health. Try to go on a 1500 calories diet per day. Do 60 minutes of daily exercise. Eat simple and eat natural. Give up excess sweets / oily foods. Take health as a challenge and work for improving your health.
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