My mother aged 56 years .she hit by wall to her left hand bicep long ago, when ever she does any work at home her hand (bicep) becomes swelling and she says a nerve inside that part is pain not entire hand. And some times this problem occurs at night and in the morning no problem will be seen.
Apply hot fomentation
Do not hang hand downwards too much
While sleeping ask her to keep her arm on a high pillow
Do biceps curls starting with half kg weight
Do ball squeezing activity multiple times a day
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