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I eat allot on daily basis but not getting fat accordingly. Please let me know what thing I need to take.
1Doctor Answered
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You can try these simple tricks to gain weight: 1)Eat frequent small meals nearly 5-6 times a day instead of large 3 meals 2) add on more calories by increasing intake of food like whole wheat, bran, bread etc 3) try smoothies rich with peanut butter, banana, full fat milk. 4) exercise to built muscles. Get yourself tested for thyroid.
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