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Sir I have B.P.problem last 5 years. Now my B.P. 120/80 can I stop Medicine? I want to reduce my Tommy. How can I reduced? Pl. Suggest me.
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Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night.
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