My weight is 56 and height is 5 ft. I am putting on weight. Please give me some home remedy as I cannot join gym.
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You have to control your food habits. Eat half or 1/3rd if your hunger. You can take honey water in the morning. You can eat ginger with salt before taking food. Avoid day sleep. Start morning walk or evening walk but empty stomach. Do not take water in more quantity.
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Hello lybrate-user Sharma, your medical condition is irregullar periods, hormonal imbalance & ovarian cyst and you also take medicine. There are so many reasons for weight increasing. In your case main reason is hormonal imblances increasing your weight. Ayurveda, yoga and diet plan all are combined helps you. If you have habit for tobacco, tea, coffee etc ,stop it to take. Avoid junk food and processed food. Take home made balanced diet. Avoid excessive use of sugar and salt in cooking. Avoid spice and oily food. Take more fibre in your diet like oats, corn flakes, salads etc. For further details you can online consulting.
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