My age is 21 due to improper diet in my childhood age my younger age is spoiling. My bones are not that strong and also not thin. And also I started masturbation in the age of 17 I feel that I am very week as compare to young. Is it possible to recover all the deficiencies and live good life. Every one says that if the diet is not good in childhood age than it cause problem is it true? Or how to be normal get stronger bones high weight my weight is 56.

Dt. Manju SharmaDietitian/Nutritionist4yrs exp

90% (288 ratings)

Ask Free Question

Yes you can recover now if you eat healthy. Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.  

0 person found this helpful