I am having deep depression and anxiety. Please do let me know if any solution is there.
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Hello ,What you have stated for yourself is a good sign that shows that you well recognise your problem. Anxiety and depression are largely lifestyle problems .Our way of looking at things basically decides that a problem will conquer us or we would conquer it .Life throws a lot of challenges but remember they are not only for you. Infact each individual and each stage of life has its individual demands. The best way to look at life is to count our blessings and pen them down. Look around yourself to see the downtrodden and not so priveldged ones. Extend a hand of help to others in whatever form and way it's possible. Look for the company of optimistic people who care for you. Engage in reading motivational and spiritual books. Have a proper routine and remember it's all within your control. You are the master of your destiny. All the best.
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