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I am suffering from Shortness of breath, irregular heartbeats, psychosis, anxiety, depression, constant headache, heavy head, panic disorder, unstoppable thoughts & thinking, brain thinking not in my control etc. I have been suffering from constant headache, anxiety, depression, heavy head, restlessness, unstoppable thinking not in my hand etc. From last years end of february. Than these symptoms were there when in last years november ,panic disorder (due to consumption of ganja) and other symptoms started. These all symptoms are continuously there ,and never gone. I am continuously in touch with psychiatrist from last years august. And I suffered from ups and downs in my mental health followed with panic attacks (fear of dying). And panic attack arose after consumption of ganja in last years november. So the main aim to consult you (dietician) is to let me know ,what all physical activities I can do to recover fastly and what all meal plans (foods that will be good for mental health) should I take regularly so that I can recover fastly. Actually I am taking medications continuously, and I found medications sometimes made my health worsened than sometimes helpful. Overall there is only 10% improvement in my health with medication. So I just wanted to focus now on the natural ways to recover fastly. I want to do it on my own. As I am frustrated with this mental health. I want you to tell me the physical activities that I can do regularly to cope up with mental health and also the meal plan required with it. I am damn serious ,i will follow the physical activity plan and meal plan provided by you to recover my health back and walk on roads like a normal human. Please give me a good diet plan or foods that I should take to recover fastly. For example, if I am jogging and running in morning at 6 a.m,than it will require a diet plan for body to make me again jogg and do physical activity next day. As my body feels week too sometimes.

1 Doctor Answered
What I understood from your writing is that you are highly anxious and worried. You may not be having that many kind of illnesses as you described. I am a Clinical Psychologist and what I feel is that you did not get psychological interventions like psychotherapy or counselling in addition to your treatment now. Try to avail cognitive behaviour therapy (CBT) for the same. Definitely healthy diet with fish and fish oil (omega3) will help you. Avoid direct sugars, processed food and Too much of fat. Do moderate exercise like regular walking for 30 to 40 minutes .Be busy with things and get away from negative thoughts .Bye and take care.
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