Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon
Health Query
Share
Bookmark
Report

I am suffering from Shortness of breath, irregular heartbeats, psychosis, anxiety, depression, constant headache, heavy head, panic disorder, unstoppable thoughts & thinking, brain thinking not in my control etc. I have been suffering from constant headache, anxiety, depression, heavy head, restlessness, unstoppable thinking not in my hand etc. From last years end of february. Than these symptoms were there when in last years november ,panic disorder (due to consumption of ganja) and other symptoms started. These all symptoms are continuously there ,and never gone. I am continuously in touch with psychiatrist from last years august. And I suffered from ups and downs in my mental health followed with panic attacks (fear of dying). And panic attack arose after consumption of ganja in last years november. So the main aim to consult you (dietician) is to let me know ,what all physical activities I can do to recover fastly and what all meal plans (foods that will be good for mental health) should I take regularly so that I can recover fastly. Actually I am taking medications continuously, and I found medications sometimes made my health worsened than sometimes helpful. Overall there is only 10% improvement in my health with medication. So I just wanted to focus now on the natural ways to recover fastly. I want to do it on my own. As I am frustrated with this mental health. I want you to tell me the physical activities that I can do regularly to cope up with mental health and also the meal plan required with it. I am damn serious ,i will follow the physical activity plan and meal plan provided by you to recover my health back and walk on roads like a normal human. Please give me a good diet plan or foods that I should take to recover fastly. For example, if I am jogging and running in morning at 6 a.m,than it will require a diet plan for body to make me again jogg and do physical activity next day. As my body feels week too sometimes.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
book_appt_icon
Book appointment with top doctors for Diet Planning treatment
View fees, clinic timings and reviews

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
Pristyn Care Banner
ic_treatment_icon
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details