How I can increase my weight? I am so thin, so how can I increase my weight and height?
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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. @ Baryta carb 30-6 pills,� thrice. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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