I have done masturbation twice only in one day after long time .does it have any side effect on mental health or my exams.
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No not at all. Donot worry.
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It depends on your thinking don't think about this.
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yes it has many side effects on your health and study masturbation side Effects ? You get mentally disturbed . ? You prefer to live alone which is not good at all. ? You become an introvert. ? You become a pervert. ? You start living indoors. ? You lose concentration on work and studies. ? You lose calories . ? Your skin becomes dry. ? Your cheek goes inside. ? You don?t get proper sleep if masturbation becomes an addiction . ? You start aging. ? Your eyesight starts diminishing . ? You?ll have gas problem . ? You start getting tummy. ? You become thin. ? Hair starts becoming dry and thin. Eventually, you start losing hair. masturbation also creates a problem of erectile dysfunction and create a problem in conceiving a baby in future FOR CONTROLLING YOU CAN DO REGULAR EXERCISE, MEDITATION, AVOID COMPUTER AND MOBILE, DON?T SEE PORN MOVIES OR A RATED MOVIES, DON?T STAY ALONE, TRY TO STAY WITH FRIENDS AND FAMILY, EAT HEALTHY, FOCUS ON OTHER THINGS LIKE STUDY, OUTDOOR GAMES, GO PARK ETC.
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