I have PCOS, and I suddenly gained weight of 75 kgs. I am 21, height 5'5. Taking Metformin 500 twice. No pills. How can I lose weight fast? Does PCOS makes losing weight very hard? Please suggest, I am very distressed.
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I understand your problem. Pcos is due to hormonal imbalances. Your weight gain is due to hormonal imbalances. First treatment of pcos is necessary. Homeopathic medicine. Give you best result. For reduction of weight eat healthy diet avoid junk food and oily food. Exercise regular and yoga regular, for further help and query you can contact any time.
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Weight loss and increased exercise in conjunction with a change in diet will surely help you in pcos. One of the cause for pcos is stress. So you need proper diet plan, antistress consultation, exercise knowledge and with homeopathic medicine you will definitely get good results. So do consult a good homeopath. And for my further opinion contact me after evaluating proper case a better constitutional remedy will be given so that it will help you in a better and in a faster way. But for time being I am elaborating a DIET PLAN for pcos below;- Day Start Herbal Tea Breakfast Oats ,Salad Any vegetable soup Lunch Rice 1 small bowl, daal 2 Chapatis with Vegetable like like cabbage, carrot, beetroot, beans, radish and spinach) or Vegetable Stew (all gourds) Mid Evening Snack any fruit Evening Snack-Ginger Tea with sweetener/half sugar and 2 fibre Biscuits Dinner-2 chappati, Wheat Upma Ragi Semiya Upma Idli.
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