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My right leg feet veins are paining a lot. I hpns when I walk or try to rotate the leg during to pain. The pain is behind the middle toe and 4th to veins. It makes the finger numb also and hurts a lot sometimes. This is happening since 2 weeks. Pls advice.
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? Stretch Calves ? Get a custom made insole. ? Hams Stretching. ? Sports Taping. ? Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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