I have a addicted with Gutka. I wanna to get rid of it. For a last 7 years this habit was becoming very strong.
Ask Free Question
Hi lybrate-user, There are many people who chew tobacco instead of smoking it. There may be many different ways to quit tobacco chewing, but most of these methods will include some amount of common ground. People who tend to busy themselves with various activities may not suffer from such serious cravings or from such serious withdrawals when they stop their consumption of tobacco. This is because the mental aspect of the addiction will be partially taken care of by the distractions that the individual has involved himself or herself with. It is important to quit tobacco chewing in a step by step manner. The process of quitting takes time as there will be setbacks when the individual simply cannot resist the desire for tobacco. With patience and perseverance, one can easily defeat the obstacles and quit tobacco chewing. Decide a date when you want to quit. Believe that you need to lead a healthy lifestyle and this can be only possible after you quit chewing of tobacco. Talk to people who had this habit and quit it on time. Ask them how they feel after quitting chewing of tobacco. Keep yourself busy. Yogasanas and meditation and exercises can be useful in avoiding this habit. Take the help of your family, friends or colleagues. To compensate for chewing of tobacco, consider various oral substitutes like carrot sticks, cinnamon sticks, candies.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors