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Hi, I am very fat so please suggest me how can I lose my weight My age is 56 old.
2Doctors Answered
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Hello mam, please follow 1200kcal diet that is available in the Internet, which is suitable to you and easily available products and do 30 min walk daily. If you haven't done exercise for long time, please do ecg and general physician consultation and then start doing walking /exercise.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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