I am 17 year old and suffering from back pain how can I get rid of the pain becoz the pain is so high.
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
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You should start exercise like do suryanamaskar daily morning. Even have supplements like dates, sprouts, milk.
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Hello, It includes: Gastric disorder, postural disorder, Rheumatic disorder. You need to rectify your posture. Tk, easily digestible disorder to check gastric disorder. Go for meditation to reduce stress to nourish your body to check body pain. Tk, homoeopathic medicine:@ Rhus tox 1000-5 drops, wkly. Avoid, junkfood, alcohol & nicotine. Tk, care.
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Start homoeopathy Rhus tox 30 Arnica 30 4 pills 3 times a day.
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