Dear sir/ma'am, M totally pure vegetarian. My work is field job. But still my belly is coming out. Please suggest what to do in this case. N what to eat n what to avoid.& Please suggest something like by which I can gain some muscles. Regards Ravi.
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Hello lybrate-user, Decreased amount of physical activity is your main problem. Infact, in today's life this is the main reason for obesity and diseases. But there are remedies. You need to increase your physical activity, may join gym, or jogging in the morning, or may be walk 1 km while coming back home. For your diet, you need to be wise while selecting your food items. Include more and more vegetables and fruits and pulses, cut down on fat food stuffs, fast foods, refined food items, etc also carbonated beverages. For more detailed diet plan I will need to know your food preferences and working hours timings, so you can message me over my private consults. Thank you Have a nice day.
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Take high fiber low fat diet to reduce belly fat. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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Go and visit physiotherapy center they teach many tummy reduction and also maintain your diet.
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