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How can I gain my body m 23 years old girl and I am very thin plzz suggest me what I do. I drink milk with banana but result not get. I want to gain my body within month plzz suggest me.
2Doctors Answered
89% (526 ratings)
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For weight gain you should take small and frequent meal, include dry fruits, sesame seed, sweet potato, milk and milk product, increase your protein intake in your diet. Do some weight gain exercise.
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YESSOMEWHATNO
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Diet should be followed properly and you should take high protein diet. Consume as much water as you can. Add honey in water and have it several times in a day. Eat dressing salad before your meal. For detailed diet plan consult privately
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YESSOMEWHATNO
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