I have a problem of taking stress all the time even at little problems in life I get worried and stressed, which ultimately results in anger towards my near and dear ones. I have a very busy routine due to which I give very little time to myself and my family but due to stress and tension that time also gets spoiled. Now the situation is that even if I don't have any problem I take unnecessary tension and talk abruptly with people.

Dr. Shreyas BansalHomeopath12yrs exp

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Whether you have occasional anxiety or a diagnosable disorder, the good news is that you can take small, effective and straightforward steps every day to manage and minimize your STRESS such as - 1. Take a deep breath- you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active- a brisk 30- to 60-minute walk ?releases endorphins that lead to a reduction in anxiety.? You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well- Not getting enough sleep can trigger anxiety. If you?re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths 4. Challenge an anxious thought - ?We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable 5. Say an encouraging statement- Positive, accurate statements can help to put things into perspective 6. Stay connected to others- ?Social support is vital to managing stress. ?Talking with others can do a world of good.? Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine- there are some substances that exacerbate anxiety. Caffeine is one of those substances. 8. Avoid mind-altering substances- ?While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term 9. Do something you enjoy- Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book 10. Take a break- It?s also helpful to build breaks into your day, a ?simple change of pace or scenery, enjoying a hobby, or switching ?to-do? tasks.? ?Breaking from concerted effort can be refreshing.? 11. Problem-solve - how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book- There are many valuable resources on anxiety, which teach you effective coping skills sorting out the above things will help you avoid anxiety and its effects. Homeopathic medicines are there to treat STRESS and anxiety, for medicinal help, contact us.  

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