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Hai, I have some pain in my back bone since last few years. I can't able to stand for 5 mins. And I can't pick up weight things like 10k. G. What can I do? It's hurting me. I can't sit continues. I requesting, Please give me some advice. Thank you.
2Doctors Answered
92% (283 ratings)
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Take proper rest. Take hot fermentation. Do back strengthening exercises. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing. Do walk regularly.
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YESSOMEWHATNO
88% (370 ratings)
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if it's having since few years, then u should go for MRI scan..
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YESSOMEWHATNO
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