I gave birth on 7th October C-section delivery. Am suffering from heavy gastric. Give me some home remedies to overcome with this problem.
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during postpartum periods every organ including stomach are sensitive eat small foods that don't cause bloating and avoid typical post delivery diet rich in ghee and dry fruits. you can have diluted toned milk and curds and lassi. Normal daal roti chawal subji and little salt drink warm water only because it helps motility of the food pipe. honey and lemon juice and water helps. don't stay hungry for long or don't feast or overeat either.
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Coconut water will help. But better to start medicine.
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Boil ajmain in water then drink twice in a day. Swallow saunth (half spoon) in a day. You will definately get relief.
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