Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My name is deep and I was 26 year old, my hight is 5.9 and weight is 87 so please give tha so give solution for weight loss and heavy GRD problems.
2Doctors Answered
91% (47 ratings)
Ask Free Question
Gastroesophageal Reflux (GRD) is pretty much related to your eating habits, weight and lifestyle. Green tea, 4-5lt water/day, small frequent meals in every 2-3 hours, fruits everyday, avoid outside food and regular 30 min of brisk walk or workout will help. You can contact me directly for more details, tips and diet chart! I'd happy to help you. Stay Healthy! Wishing you the best!
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (7205 ratings)
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details