On my face have so many black spots and pimples and face wnt to white wt is the reason for this.
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Thanks for contacting with your health concern 1. Initially get an appointment with a Dermatologist for necessary examination and investigation. 2. Please check with your hormonal profile. 3. Any mental stress or addiction? 4. Please mention about your age since if you are young it is in ?pitta? time which is related to Digestive system thus following considerations [natural] are recommended i. Triphala helps balance all the doshas and clean up the digestive system [take 5gm with lukewarm water at bedtime [night] ii. Avocado is a good source of Vitamin E and Vitamin C: thus natural moisturizer and anti inflammatory fruit. Iii. Clean the Pimple area with apple cider vinegar, Leave it for one hour and then wash with lukewarm water. Iv. Tomatoes having astringent and antioxidant properties help heal acne scars. [use them as facial masks] v.Lemons [ for blackheads rub lemon juice over them each night], Apples (antioxidant), Pears (regulate pH balance), Banana (probiotic) vi. Spinach contains Vitamin A [most important vitamin for the skin] and also helps to stop the production of sebum [ who suffer from oily skin] vii. Cucumber: since both Vitamin A and C are found in cucumbers [reason of use in skin care products]. Viii. Raw carrots: not only are an excellent source of vitamins, but also of magnesium and minerals. [both cucumber and carrot can be eaten and used as face mask] PS. For further indepth deitary regime, natural [home remedies] and result oriented medicine (s) kindly consult me on Lybrate itself.
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